Websites

The resources listed on this page are provided for educational and informational purposes only and are intended to support, not replace, professional mental health care. Inclusion of these links does not imply endorsement by Bern Mountain Psychology, nor responsibility for the content, accuracy, or availability of external websites.

These resources are not a substitute for individualized assessment, diagnosis, or treatment by a qualified mental health professional. If you are experiencing a mental health crisis or feel unsafe, please seek immediate support through emergency services or a local crisis line.

If you have questions about whether a resource is appropriate for your needs, or would like support navigating available services, please contact your therapist or reach out to Bern Mountain Psychology directly.

General Mental Health Organizations

American Psychological Association (APA) – https://www.apa.org
Canadian Psychological Association (CPA) – https://cpa.ca
Psychological Association of Alberta (PAA) - https://psychologistsassociation.ab.ca
College of Alberta Psychologists (CAP) - https://www.cap.ab.ca

Canada-Focused Mental Health Resources

Centre for Addiction and Mental Health (CAMH) – https://www.camh.ca
Canadian Mental Health Association (CMHA) – https://cmha.ca
Wellness Together Canada (free mental health support) – https://wellnesstogether.ca
Kids Help Phone (youth support) – https://kidshelpphone.ca
Alberta Health Services – Mental Health – https://www.albertahealthservices.ca/amh/amh.aspx

Crisis & Immediate Support

988 Suicide & Crisis Lifeline (USA & Canada access) – https://988lifeline.org
- In Canada call your local crisis line or 911 if in immediate danger.
Canada Suicide Prevention Service (CSPS) – https://www.crisisservicescanada.ca
- Call 9-8-8 anywhere in Canada (24/7)
Alberta Distress Line (24/7) – https://albertahealthservices.ca/services/Page15288.aspx
- Phone: 780-482-4357 (Edmonton) / 1-877-303-2642 (toll free)

Child, Youth & Family Mental Health

Child Mind Institute – https://childmind.org
Neufeld Institute: making sense of kids, developmental science in practice - https://www.neufeldinstitute.org
Institute of Child Psychology - https://instituteofchildpsychology.com
Canadian Adolescent Health Survey (CAMH Infographics & Tools) – https://www.camh.ca/en/science-and-research/about-camh/canadian-adolescent-health-survey

Neurodiversity & Development

Autism Speaks – https://www.autismspeaks.org
ADHD Canada – https://adhdcanada.com
FASD HUB Canada – https://www.fasdhub.ca
Learning Disabilities Association of Canada – https://ldac-acta.ca

Therapist & Provider Search Tools

Psychology Today — Therapist Directory – https://www.psychologytoday.com
Counselling Alberta (provincial directory) – https://www.counsellingalberta.ca

Specialized Support

Addiction & Substance Use

National Institute on Drug Abuse (NIDA) – https://nida.nih.gov
Alcoholics Anonymous (AA Canada) – https://aa.org

Mindfulness & Wellness

Mindful.org – https://www.mindful.org